How to Fall Asleep FAST When You CAN’T Sleep! 12 Sleep Life Hacks!

Best sleep hacks when you can't sleep! Life hacks to relax, destress & how to fall asleep FAST! Thanks to CVS for sponsoring this video♡ ⊸S U B S C R I B E
⊸ D O W N L O A D P D F➭
⊸ W A T C H N E X T➭
⊸ L A S T V I D E O ➭ 14 beauty hacks you need to know!
Download these cute worksheets
⟡ "daily checklist"
⟡ "stress worksheet "
⟡ "sleep log"
⟡ text me ➭ 407-289-1797
⟡vlog channel ➭
⟡ instagram/ twitter ➭ @nataliesoutlet
⟡ videos en español ➭
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sleeping is my hobby. just like watching natalie on wednesdays :)
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FTC: Thank you SO much to CVS for sponsoring this video and promoting such a positive message #Don'tSleepOnSelfCare :)


  1. Natalies Outlet

    Natalies Outletپیش ماه

    Hi Outties! Happy Wednesday! 🌈Did you know I have a VLOG channel?✨I upload much more so join the fam here:

  2. bisma khan

    bisma khanپیش 5 روز

    Wow I like your video and I done subscribe and notifications and big thumb up love u Natalie's outlet

  3. Vanessa Hosein

    Vanessa Hoseinپیش 5 روز

    your videos are so cool Natalie

  4. Ava Bond

    Ava Bondپیش 6 روز

    @金田悠加 nnnmm mechanics w err UK.

  5. bisma khan

    bisma khanپیش 6 روز

    Hi how can u text me plz because I miss u a lots so yep and I done subscribe and notifications and big thumb up

  6. iiSuperRobloxian

    iiSuperRobloxianپیش 7 روز

    300th reply!

  7. Bballer 24

    Bballer 24پیش 8 ساعت

    Ummm it’s <a href="#" class="seekto" data-time="338">5:38</a> am Please pray for me

  8. Dawson Reynolds

    Dawson Reynoldsپیش 11 ساعت

    Well it’s <a href="#" class="seekto" data-time="240">4:00</a> am I have to wake up at 6 soo ummm I’m done😂😂

  9. Devi H

    Devi Hپیش 12 ساعت

    I really needed this thx

  10. Fatima Jimenez

    Fatima Jimenezپیش 13 ساعت

    I sleep at 11 pm or 2 am

  11. Hailey Boone

    Hailey Booneپیش 14 ساعت

    Natalie: flip your bed around Me: I’m sleeping on a couch Also me:watches IRgos Me:yawns

  12. Hailey Arteaga

    Hailey Arteagaپیش 14 ساعت

    Trying to sleep with out scary mind feeling 😔

  13. Midnight Dusk

    Midnight Duskپیش 16 ساعت

    Its 3 am

  14. Itzz Cherisse

    Itzz Cherisseپیش 17 ساعت

    I want to have a healthier lifestyle

  15. oreo cane

    oreo caneپیش 20 ساعت

    Hey brook wanna be friends

  16. Baking craft

    Baking craftپیش 22 ساعت

    Connexxionsarena It's my insta account

  17. Alannah playsX

    Alannah playsXپیش روز

    Or u could just close ur eyes read a book watch tiktok or count sheep that help too ya know .but no hate I love ur channel lol

  18. you got no jams

    you got no jamsپیش روز


  19. stitch gaming

    stitch gamingپیش روز

    It’s <a href="#" class="seekto" data-time="147">2:27</a>am lmao

  20. vivian

    vivianپیش روز

    im yawning but im not tired what

  21. Emily Pentecost

    Emily Pentecostپیش روز

    My sleep goal is not to go to sleep at 5 a.m.

  22. Jennifer Golden

    Jennifer Goldenپیش روز

    I should be getting 8 to 9 hours of sleep but I get 4 hours of sleep most of the time 😂👌

  23. Charlie Fae

    Charlie Faeپیش 2 روز

    can you give me a link to the check list

  24. Tatiana Garcia

    Tatiana Garciaپیش 2 روز

    Amanda8 is my Instagram

  25. Baneen

    Baneenپیش 2 روز

    Instgram: baneen_subhi

  26. Shawn Muir

    Shawn Muirپیش 2 روز

    It’s <a href="#" class="seekto" data-time="284">4:44</a>:in the morning

  27. Pebbles The Cat

    Pebbles The Catپیش 2 روز

    I love your earrings where did you get them?

  28. Salma Akil

    Salma Akilپیش 2 روز

    Me watching this at <a href="#" class="seekto" data-time="60">1:00</a> AM:👁👄👁

  29. Frida Ortega-Robles

    Frida Ortega-Roblesپیش 2 روز

    I go to sleep at 3am😢 help

  30. Naydia Munroe

    Naydia Munroeپیش 2 روز


  31. S e n p a i


  32. sierra sudjana

    sierra sudjanaپیش 2 روز

    It is 8 a.m. in my country and I haven't slept at all and I don't fell sleepy

  33. Sriyesh Bogadapati

    Sriyesh Bogadapatiپیش 2 روز

    I'm literally watching this at <a href="#" class="seekto" data-time="90">1:30</a>AM

  34. Rayaan Darror

    Rayaan Darrorپیش 2 روز


  35. Maycen Mellor

    Maycen Mellorپیش 2 روز

    luv the galaxy light!!!

  36. India Rose

    India Roseپیش 3 روز

    I am literally watching this on my phone because I can’t fall asleep!

  37. Amazing Riya

    Amazing Riyaپیش 3 روز


  38. Katia Garcia

    Katia Garciaپیش 3 روز

    I literally can’t fall asleep at night but I can in the day, can anyone relate?

  39. urvashee sharma

    urvashee sharmaپیش 3 روز

    I'm watching this at 4 am bcz I have an online class tomorrow 😂😂😂

  40. MDL 78

    MDL 78پیش 4 روز

    Hi I'm Tessla and I'm a nine year old and well when you showed the dog really made me sad when my dog was taken away from me

  41. Olivia Weese

    Olivia Weeseپیش 3 روز

    I’m so sorry for your loss. 😞😞😞

  42. Emilia Bodzon

    Emilia Bodzonپیش 4 روز

    sweet spot how much sleep i need a day: 13 hours TwT

  43. Brinn Riley

    Brinn Rileyپیش 4 روز

    me watching this at <a href="#" class="seekto" data-time="264">4:24</a>am:👁👄👁

  44. May Montoya

    May Montoyaپیش 4 روز

    There is setting in my phone called blue light filter

  45. Valeria Rojas

    Valeria Rojasپیش 4 روز

    #natificationsquad every time I do it it doesn’t work

  46. Cara Castor

    Cara Castorپیش 4 روز

    Yes girl ues

  47. Tracy Dubs

    Tracy Dubsپیش 4 روز

    I am tired

  48. sarah staggs 3

    sarah staggs 3پیش 4 روز

    I use ny echo dot on sleep soynds woth a 2 hour slrep timer then she shuts off :)

  49. Matt B

    Matt Bپیش 4 روز

    Who here cuz they messed up there sleep schedule over quarintine

  50. Izzy Carter

    Izzy Carterپیش 4 روز

    it’s <a href="#" class="seekto" data-time="219">3:39</a>am where i am 😬 (uk)

  51. Caroline Sinclair

    Caroline Sinclairپیش 4 روز

    Wake up at <a href="#" class="seekto" data-time="360">6:00</a>am

  52. Spacee Gamess

    Spacee Gamessپیش 5 روز

    I’m about to die it’s <a href="#" class="seekto" data-time="360">6:00</a> AM and I just pulled off an all-nighter on accident

  53. Aubrey M

    Aubrey Mپیش 3 روز

    It’s 5:00 am for me😭😭help

  54. Anfisa Peaches

    Anfisa Peachesپیش 5 روز

    Me watching this at 1am like 👁👄👁

  55. Vaishnavi_ mee

    Vaishnavi_ meeپیش 5 روز

    MY INSTA kittenqueen12315

  56. Itz Demi Duh

    Itz Demi Duhپیش 5 روز

    I listen to white noise while I sleep to help me

  57. Brielle Curren Bell

    Brielle Curren Bellپیش 5 روز

    My tablet is on 1 percent I'm typing so fast and skipping tho the vid ahh!

  58. iiSuperRobloxian

    iiSuperRobloxianپیش 3 روز


  59. Vanessa Hosein

    Vanessa Hoseinپیش 5 روز

    Natalie I wish I could be😀😀😀

  60. Zoe Carol

    Zoe Carolپیش 5 روز

    I only need 2h of sleep cuz the more I don’t sleep I feel fresh 😂😐jk

  61. Abigail Perez

    Abigail Perezپیش 6 روز

    Watching this at <a href="#" class="seekto" data-time="344">5:44</a>

  62. Nayely Salinas

    Nayely Salinasپیش 6 روز

    I’m literally watching this at <a href="#" class="seekto" data-time="267">4:27</a> am because I cant sleep 😂

  63. Kalani Eichenseer

    Kalani Eichenseerپیش 6 روز


  64. Kennedy Donahue

    Kennedy Donahueپیش 6 روز

    I'm watching this at 1 19 cuz I can go to bed

  65. Chimoltrufia . Com

    Chimoltrufia . Comپیش 6 روز

    whenever i cant sleep i just go to your channel out of like millions of videos i could watch thatll help me go to sleep, i watch yours😌😂💕

  66. Idk 1

    Idk 1پیش 6 روز

    🤣🤣 i remembered where I was younger and I did not know what asmr was so I unsubscribed 🤣🤣 and i watched your videos for a week without being subscribed ant then I subscribed again and I still am subscribed

  67. Writergirl09 Meh

    Writergirl09 Mehپیش 6 روز

    Well... I can’t sleep rn so thx! I want to GET TO SLEEP ALREADY

  68. Abigail Porter

    Abigail Porterپیش 6 روز

    Putting your feet on the wall like that (or when your in that sort of position) can help period cramps too.

  69. Katherine Collazos

    Katherine Collazosپیش 6 روز

    Natalie I love your videos I love you so much and thank you so so much your life hacks actually help me out so much so thank you 😊 ❤️💕❤️💕!!!!!!

  70. Cozy Chloe

    Cozy Chloeپیش 6 روز

    For the talking to yourself one try... Thinking of sad things while listening to music and make them seem happy! (It works for me)

  71. BRENDA leal

    BRENDA lealپیش 6 روز

    I'm watching this well I'm sapost to be sleeping lol

  72. sarina chavez

    sarina chavezپیش 7 روز

    Me watching this at <a href="#" class="seekto" data-time="260">4:20</a> in the morning because I can’t sleep

  73. teeanna james

    teeanna jamesپیش 7 روز

    I don't have an Instagram but what I do want to accomplish for my sleeping goals is just sleeping peacefully

  74. skrt skrt

    skrt skrtپیش 7 روز

    why does your bed look so comfortable- 😭

  75. Cookie Crumble

    Cookie Crumbleپیش 7 روز

    I can watch five minute crafts and fall right asleep!!

  76. debbie fitzgerald

    debbie fitzgeraldپیش 7 روز

    I'm watching this at 5 am

  77. Sharlene Persad

    Sharlene Persadپیش 7 روز

    Wakes up: Tired Go to school: Tired Home:Tired Walk: Tired Get in bed:TIME TO PARTY!!!

  78. Heather Farrell

    Heather Farrellپیش 7 روز

    I have an entire sleep playlist cause I’m always up at 2am

  79. Savannah Kennedy

    Savannah Kennedyپیش 8 روز

    I'm watching this at at <a href="#" class="seekto" data-time="180">3:00</a> am

  80. Im just here ;-; bruh

    Im just here ;-; bruhپیش 8 روز

    I'm watching this at 5am because I cant sleep and have somewhere to go tomorrow TwT

  81. Jej Romero

    Jej Romeroپیش 8 روز

    @original_itzel. I really just want to bring my sleep back I rarely do and I love you every first day of school since 5th grade I’ve watched your videos I’m in 8th grade now... love you

  82. Dominica Dellenger

    Dominica Dellengerپیش 8 روز

    Coffee and pop make me sleepy

  83. Dominica Dellenger

    Dominica Dellengerپیش 8 روز

    I don't have Instagram.....I'm 10

  84. Dominica Dellenger

    Dominica Dellengerپیش 8 روز

    I subscribe tho

  85. Allie Pollock

    Allie Pollockپیش 8 روز

    Done @allieepollock on it and want to fall asleep easier

  86. Allie Pollock

    Allie Pollockپیش 8 روز

    Done @allieepollock on it and want to fall asleep easier

  87. Allie Pollock

    Allie Pollockپیش 8 روز

    Done @allieepollock on it and want to fall asleep easier

  88. Allie Pollock

    Allie Pollockپیش 8 روز

    Done @allieepollock on it and want to fall asleep easier

  89. Wolfy ÛwÛ

    Wolfy ÛwÛپیش 8 روز

    I have a Mexican friend her nick name is potatoe lol. I can translate learning Spanish is a hobby of mine